11 Actions that Completely Guarantee you will have the body of your Aspirations in 3 months or Less!
1. Determination
Violate this step and you'll never accomplish permanent effects. a recent study proves that determination is the single most significant aspect of any diet plan or exercise program. The study followed a group of persons (group #1) who worked out and dieted very strictly, but sporadically and compared those results to a group of persons (group #2) who worked out mildly and adopted a very simple diet plan, but this group never varied from their routine. Despite the fact that group #2 worked out and dieted much less (but did so constantly) they got 68% better results compared to those who worked out and dieted VERY STRICTLY but only occasionally.
Exercising with other people will get you about 43% quicker results!!!
3. Don't take bad advice
Take ONLY the advice of those people who look powerful & healthy themselves, and, whom you know to be knowledgeable about fitness&health !
4. ALWAYS keep an eye on the pulse
Any time performing aerobic or cardiovascular training ! Keeping the pulse inside your 80% goal heart rate zone can burn up to 9 times more calories. Dropping below the target heart rate will not burn about as many fat calories, and going over the goal heart rate may cause muscle breakdown.
5. Surround yourself with winners
One of the key characteristics of all successful persons is they avoid negative persons and they spend the majority of their time encircled by individuals who have already attained what they themselves seek to accomplish. So in case your objective is to weigh 135 pounds by eating balanced and living an energy total life -then seek out other people that already live a healthy life-style and weigh 135 kilos. Spending time with individuals who just speak about getting in form but in no way take continual action will never reach your goal.
6. Know the outcome
Possess particular objectives. Get a picture (or several) of what you will look like if you reach the goal, then focus only on that image. Rapidly remove any unfavorable beliefs or images that may enter into your mind during the day.
7. Raise you water consumption
Drinking water is an essential element to life. No living creature can survive with no fresh supply of water every day. If you do not drink enough fresh water daily, the body can age quicker, appear fatter, be more vulnerable to colds and germs, lose joint mobility, and many more. Generally, most people that weigh below 150 pounds require at least 8-10 glasses daily, those who weigh between 150-250 pounds require about 16 glasses daily.
8. Watch exactly where your calories come from
Certainly, we consume a lot of fat and sugar. Small amounts was the key in the past, currently the key is moderation and also the exclusion of junk food. 1 or 2 binges per year are generally OK if you are a normal healthy person, but more is absolutely not OK.
9. Raise the number of foods consumed daily
On average, you should be eating some form of protein and veggie combination that's low in fat and high in fiber every 2 -3 hours daily . Doing this will give you an almost unjust advantage over those who only consume the normal 3 meals (or less) daily.
10. Visualize Clearly and frequently
Design your new physique in your mind first. You can't accomplish your idea of the ideal physique if you don't have an idea of what the ideal physique means to you. Take ten minutes when you're sure not to be disturbed by people or phone calls, get comfortable, totally rest, then start to dream about what you will resemble if you have achieved the goal. Be specific, what will the calves look like, the butt , your legs, your stomach, your lower back, your upper back, your chest, your neck , your shoulders and your face. Then review this particular image as frequently throughout every day as possible (never less than 3x/day).
11. Cardio
Cardio exercising does more for the health and the appearance of the human body compared to every other type of workout. Learn how much and which kind of cardiovascular exercise is right for your unique physique. Then refer to step #1 and practice it regularly.